Mindful Mondays

A four week programme aimed to support you in getting the very best out of the week ahead.

  • 1 hour
  • 32 euros
  • Online Via Zoom

Service Description

Join me every Monday morning (starting 29th August 2022 for four weeks) for a one hour programme via Zoom where we will come together as a community to reflect on the week gone by and plan for the week ahead. You can expect a warm, safe space of like-minded people who are committed to getting the very best from the week. The hour will be a mixed blend of reflection, setting intentions, journaling and sharing our experience. I will coach you along the way and ask, challenging but meaningful questions as a way of supporting your growth. *If you are looking to put a focussed structure on how you spend your time- this programme is for you. *If you are someone who wants to reflect on the week gone by, assess what went well and what was a challenge and then to feed this learning forward into the week ahead- this programme is for you. *If you want to commit to upping your self-awareness and personal growth through journaling and reflection, this programme is for you. It will be a challenge but one that is certain to pay off. Book now and see for yourself. Looking forward to meeting you. Please note when booking, you just need to book in for the FIRST session. I will send you a link for the four week programme based on this booking.


Upcoming Sessions


Contact Details

0857639666

jemma@mindfulmessmam.com

Ratoath Community Centre, Main Street, Ratoath, County Meath, Ireland